ASCEND

FOR KIDS OF ALL AGES. OUR ASCEND PROGRAM TEACHES CROSSFIT PRINCIPALS, FOUNDATIONAL SKILLS, SAFE MOVEMENT PATTERNS AND THE BASICS OF NUTRITION AND HEALTHY LIVING.

ASCEND I

The goal of this class is to develop and improve general physical fitness while focusing on fun. Athletes who have demonstrated and mastered proficiency in these basic skills and movements will move on to Ascend II. This class is ideal for Elementary aged athletes.

ASCEND II

The goal of this class is to build on the skills learned in Ascend I while introducing athletes to higher level CrossFit skills, including weightlifting and gymnastics.  This class is ideal for Middle and High School aged athletes or athletes who have successfully completed Ascend I.

Mondays 6:45 - 7:30pm

Wednesdays 6:45 - 7:30pm

Pricing

Ascend i

add to your existing Membership

$35/mo

  • Ideal for Elementary aged children
  • Improve general physical fitness
  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • + $10 per additional kid

Ascend - Monthly Unlimited

$75/month

Improve general physical fitness

  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • Shareable

2161 East Williams St Suite 101  

919-589-7407

info@crossfitcontrivance.com